7 days “I AM” Pause, Breathe, Meditate by the Sea in Adjara

SUMMARY

For high-performers, those who are ready to stop running on empty and finally feel resilience inside, no matter what’s happening around them.

This is not another “relax and recharge” trip.

It’s a week to step away from the noise and pressure of everyday life, and rediscover the inner calm that’s been there all along. It’s just harder to reach in the middle of life’s demands.

I invite you to spend 7 days by the Black Sea in a space designed for deep restoration.

You’ll be part of a small, carefully curated group, so you won’t be just a face in the crowd, but fully seen, accepted, and accompanied through your own process.

In this small, supportive group, we’ll work with body, mind, emotions, and soul, so you can build the kind of inner resilience that stays with you long after you return home.

I’ve walked this path myself, and I know the quiet turning points where resilience begins.

Over seven days, we’ll slow down enough for you to:

Let your mind clear, your body exhale, and your emotions calm down.
Learn to pause rather than react, especially when you need to make a decision.
Learn how to return to a grounded, inner state anywhere, anytime.
Learn how to cultivate inner resources, instead of depending on fragile external support.
Release the constant “holding it all together” mode.
Leave with daily practices to help you recover quickly from stress.

You’ll take simple, powerful practices you can use anywhere, anytime, to recover quickly from stress, meet change without fear, and feel rooted and well, no matter what’s happening around.

BENEFITS

Cultivate inner resources. Learn how to find and use the resources within you, and begin to lean on that state, so can be less dependent on fragile external supports.
Reconnect with your “I am.” Discover the part of you that exists beyond roles and demands, and let it guide your choices, finding fulfillment exactly as it is.
Transform suppressed emotions into vitality. Practice safe, effective ways to release what’s been held inside and redirect it, so it no longer creates chaos in your life.
Recognise your body’s real needs. Notice emotional blocks stored in the body and explore ways to free them.
Notice your inner signals. Build awareness of thoughts, emotions, sensations, and associations in the moment they arise.
Pause before reacting. Practice simple techniques that help you create space before stress takes over.
Use conscious breathing to reset. Learn how to shift your mind–body system toward calm and clarity.
Step out of the noise. Experience the inner silence that will help you remember what it’s like to truly rest.
Post-Retreat 2-week accompaniment in a group chat.

WHAT’S INCLUDED IN THE PACKAGE FOR GROUPS

6 nights in luxury accommodation at a 5★ hotel perched on the cliffs above the Black Sea, with panoramic views
7 hearty vegetarian/vegan breakfasts — fresh, nourishing, with options for different tastes and diets
6 vegetarian/vegan late dinners, prepared with care by local staff using fresh, seasonal ingredients
Daily morning breathing sessions held in private spaces, on the beach, or on a sea-view terrace
Daily morning meditation sessions
Daily evening breathing and meditation sessions to close the day with calm
Sound healing journey. Tibetan Vocal Toning.
Opening & closing sharing circles for intention-setting and integration
Authentic movement experience, connecting body and inner rhythm
Conscious walking practice, slowing down to presence with every step
Personal guidance, individual accompaniment with gentle, caring support
Practical take-home tools: self-reflecting and self-regulating practices you can continue to use anytime
Round-trip transfer included: Kutaisi Airport ⇄ Castello Mare Hotel, in a comfortable minivan
Access to indoor and outdoor swimming pools overlooking the sea.
Free time to rest, explore the beauty of the coastline and forest surroundings

FOR AN EXTRA CHARGE

60-minute private coaching sessions (1:1)
Spa treatments at the resort
Additional meals from the hotel restaurant
Hotel reservations for extra days in Georgia
Day trips from the retreat location
Tour packages for extended stays in Georgia
*to ensure availability, please make requests no later than one week in advance.

WHAT’S NOT INCLUDED IN THE PACKAGE

Flights costs
Travel Insurance
Visa fee
Additional activities not included in the itinerary
Additional treatments

WHAT MAKES THIS RETREAT SPECIAL

At a glance, you will:

Be fully seen, accepted, and accompanied in your process with complete presence and care.
Be in a small, safe group space with personal attention for every participant.
Learn practices you can take home and use to navigate life’s changes.

Have you ever wondered what it’s like to feel truly resilient within yourself — not just adapting by suppressing your needs and emotions, but feeling rooted and well, no matter what happens around you?

This is what I invite you to experience: learning to lean on a resilient, inner resourceful state instead of a fragile external one.
Uncertainty is part of life, and we need to deal with it to move out of survival mode and start living.

Creating this retreat has taken many years of my own therapeutic experience and personal journey, together with deep study and practice in psychology, psychosomatics, shadow work, trauma awareness, yoga, and meditation – an integral approach that works with the body, mind, emotions, and soul.

For you, it means being fully seen in a space where genuine contact is possible because of my full presence: caring, interested, accepting, and free from my own projections, transference, countertransference, or personal goals for you, which so often influence the process elsewhere.

This is a position of love and acceptance, and it is what everyone needs for the changes they seek to take place. These changes can unfold in the rhythm and tempo that are right for each person, or for what that person is ready for.

Your inner processes will be supported and acknowledged, because the group is small enough for me to give personal attention to each participant. I will help you identify what is happening beneath the surface, explain why certain reactions appear, and offer ways to navigate them. You will also take these practices home with you, and using them regularly will lead you to the place you are ready for and where you want to be.

MY EXPERIENCE – the shift that changed how I live and lead myself.

There was a time when constant change felt like a threat.
I tried to hold on to anything that looked steady: people, plans, routines, anything that felt “predictable”.

But the truth is, nothing outside us stays still. What I thought about stability was just an illusion.

Like many high performers, I feel drained from years of pushing without pause, relying on fragile external support to stay afloat, and realizing those anchors can vanish overnight.
It’s not about lack of strength, but the fact that I’ve spent all my strength holding together things that were never fully within my control.

The only real ground I could rely on is within me: my boundaries, my thoughts, my reactions, my emotional state, my breath.
The turning point was realizing that I could stop fighting uncertainty and start moving with it.

Like a surfer on a huge wave, you can’t control it, but you can ride it.
You stop resisting. You meet it as it is. You let yourself be carried.

Not to escape the world, but to meet it with resilience because everything is life.
Every situation, difficulty, change, every step, and every breath is also life, whether or not we agree with it.

Our struggles often come from expectations colliding with reality, and the frustration when those expectations aren’t met.

Life as a mature person isn’t about chasing “happiness” packaged by marketers.
It’s about being resilient enough to look at one’s own life and not be crushed by it, but to accept with love what we’ve unconsciously created.

And here’s the paradox: according to the Paradoxical Theory of Change, by accepting one’s current state without judgment, we create the environment where changes become possible naturally.

And through it all, you’ll be accompanied with full presence, care, and attention in a small group where you’ll be fully seen.

You’ll leave not with a temporary calm, but with practical ways to return to yourself anywhere, anytime, as well as my gentle accompaniment, guidance, and supportive feedback at your disposal.

RETREAT EXPERIENCE

Meditation “I am”.

A reflective practice rooted in self-inquiry, guiding awareness toward the sense of “I exist” beyond roles or achievements.
For you, it means a space to reconnect with identity outside performance.

Conscious Breathing.

Breath awareness to stabilize attention and bring presence into the body. Invites a pause into inner tension, creating space in the body when life rushes in.
Regulate inner state, recover quickly from stress spikes, and return to a grounded state under pressure.
For you, it means shifting from constant pressure into a calmer state where clarity returns.

Conscious Walking

A mindful walking practice found in yogic and monastic traditions that brings awareness into each step.
For you, it means slowing the pace of the mind and helping to ease you out of autopilot and back into a grounded, embodied experience.

Authentic movement.

A spontaneous practice where movement arises from inner impulses, helping release hidden tension and reconnect with the body.
For you, it means loosening the grip of control and letting the body express what the mind suppresses.

Other Contemplative practices.

Guided reflection methods are used in monastic traditions to train attention and expand self-awareness. For you, it means pausing automatic reactions and seeing situations with a wider perspective

Sound Healing. Tibetan Vocal Toning.

A sustained, resonant vocal practice to balance energy, release stored emotion, and bring the body into a deep, restorative state.
For you, it means finding release through voice when words and thoughts are not enough.

Sharing Circle (Opening, Closing, Daily)

A respectful, non-hierarchical space where each person’s voice is heard without interruption or judgment, and where everyone is accepted and cared for.
This practice nurtures belonging, softens emotional isolation, and gently restores trust in shared human connection.
It’s especially powerful when high achievers feel worn out by performance and pressure.

ACCOMMODATION

Panorama Suite with Balcony & Sea View (Private Single occupancy)
A spacious, elegant room designed for deep rest in a peaceful environment.

Your private bedroom has one large double bed, a private bathroom, and panoramic sea views from wide windows and a balcony.

Amenities include fresh towels, a bathrobe, bidet, slippers, and hairdryer.

The suite features AC, carpeted floor, desk, wardrobe, clothes rack, and iron with facilities.

The price is $1739 per person.

Garden Suite Balcony & Sea View (Twin occupancy)

A comfortable, airy room shared with another retreat guest.

It includes two twin beds, a shared bathroom, and sweeping sea views from large windows and a balcony.

Amenities include fresh towels, bathrobe, bidet, slippers, and a hairdryer.

The suite features AC, carpeted floor, desk, wardrobe, clothes rack, and an iron with facilities. The price is $1569 per person.

STYLES

Integral practices – body, mind, emotions, soul
Contemplative practices – Conscious Breathing, Conscious Walking, Authentic Movement, and more.
Resource Cultivation practices – Meditation “I am”, Sound Healing by Tibetan Vocal Toning, Emotional healing, Shared Circles

PROGRAM

LOCATION

This entire retreat experience unfolds on the wild yet gentle Black Sea coast- a place where forest, sky, and water come together in a seamless horizon. It’s an environment that both holds and restores, carrying a quiet power that deepens the work of inner renewal.

Our home for the retreat is the 5-star Castello Mare Hotel & Wellness Resort, located on a cliffside with sweeping panoramic views of the sea. The setting balances luxury with stillness, private corners for reflection, wide open terraces for watching the day pass, and every comfort designed to let you exhale your body, mind, emotion, and soul.

Between sessions, there is space to be: float in an infinity pool that seems to spill into the sea, watch the sun dissolve into the horizon, or step outside and breathe air so clear it feels like it rinses your mind

PAYMENT OF THE FEE BALANCE

The retreat fee balance can either be paid by bank transfer in advance of the retreat or in cash on arrival.

20% prepayment is required.

Balances paid by bank transfer are due 15 days before the retreat start date.

DEPOSIT CANCELLATION REFUND

100% deposit refund for cancellation 60+ days before retreat start date.
50% deposit refund for cancellation 30-59 days before retreat start date.
0% deposit refund for cancellation 0-29 days before retreat start date.

FEE BALANCE CANCELLATION REFUND

If you have paid the fee balance by bank transfer in advance of the retreat start date:
100% balance refund for cancellation 60+ days before retreat start date.
75% balance refund for cancellation 30-59 days before retreat start date.
25% balance refund for cancellation 0-29 days before retreat start date.

Please note: For deposit and remaining balance amounts, please refer to your booking summary email.

GROUP SIZE

Minimum- 5 participants, Maximum – 10 participants

NEAREST DEPARTURE FIXED DAYS

12 September – 18 September 2025
8 October – 14 October 2025

If you are a solo traveler, please visit the BookRetreat platform to book your place.

If you are a company representative and would like to order a group retreat, please fill out the form or email us directly at: tatevikcoach@mailfence.com